Sleeping disorders like insomnia, sleepwalking, sleep talking, teeth grinding, snoring and bed wetting etc… Due to this fact that, you’re asleep your conscious mind is not involved in this at all! So the only thing left is your subconscious mind! Through the use of hypnotherapy, we can make changes at the subconscious level to resolve these issues.
This is very common and can have many distressing consequences. Like lack of energy, irritability, poor performance at work, memory difficulties and concentration problems. There are many health implications as well. Most importantly people who suffer with insomnia feel like their struggling all the time.
- Taking a long time getting to sleep.
- Waking up during the night.
- Having trouble getting back to sleep.
- Waking up too early.
- Feeling tired and that sleep is not refreshing.
Some people have too much stress in general life that needs to be dealt with. While others its simply learning how to just relax when they go to bed, which enables them to sleep deeply. Both of these can be quickly resolved using hypnotherapy techniques to improve your sleep. Getting a goods nights sleep can help with feeling better mentally, emotionally and physically. Giving you more energy and a clear mind enabling you to live your life enjoying it more.
Sleepwalking and talking
This is a common problem with children and sometimes can continue into adult life. This can be a little disturbing for family members and can cause others to have problems sleeping. As well as the person experiencing this issue. Hypnotherapy can help this because when you’re sleeping your conscious mind is not active. This is when the subconscious mind is in complete control and with the use of hypnotherapy, we can help resolve this type of issue by communicating with the subconscious mind.
Teeth Grinding (Bruxism)
Teeth grinding and holding tension in the jaw happens both awake and while sleeping. This can cause headaches, painful jaw, and damaged teeth in extreme cases. It is assumed that this is due to stress and worry caused in daily life. So learning how to relax and learning new ways of dealing with the underlying causes of stress and worry through hypnotherapy we can resolve this issue.
Children and sometimes older adults suffer from bedwetting during sleep. This can be resolved through hypnotherapy telling the subconscious mind, that you need to hold on through the whole night or wake up to go to the toilet instead of bedwetting.
This can be a health problem as well as an issue for the partners of the snorer. When sleeping the subconscious mind is in control and manages all the functions of the body during sleep. When we get hot or cold it wakes us up. If we hear any noises in the night like children crying or a dog barking and even tossing and turning during sleep. Through hypnotherapy we can make sure the subconscious mind knows that when you begin to snore that you need to move to make sure the airways are open and you are quiet.