Most people find it hard when they are watching TV, studying, Exams, working towards a big deadline or milestones at work. Driving and when out drinking with friends. Well if this is you? We can help free you so that you will never smoke in any situation ever again.
The biggest reason why you have not been able to give up smoking! Is that you’re thinking about smoking all the time! Constant incessant thoughts that drive you to distraction. You will often feel anxious, frustrated, annoyed, sad or even angry and you only get relief when you light up! If it wasn’t for the incessant thoughts and cravings you could give up easily.
Habit versus Addiction
When you do different activities like talking on the phone, drinking with friends etc. You, of course, will continue to do them even after quitting smoking! And you will find that certain activities will bring on a really strong urge to smoke. Even though you may be getting nicotine from a patch or gum. So what is going on with that? Well you have a very strong habit or trigger to smoke while performing different activities. (When I say habit I mean is a psychological and emotional habit, not a physical dependency). Some of them will not bother you but some will bring that really strong urge to light up!
You will find that at all other times that your body didn’t crave nicotine. It only did while performing those specific tasks! So this means that it is not a physical dependency. But a psychological and emotional habit formed over years of repeated behaviour. The smoking is triggered when doing different tasks or related to time-based tasks like waking up or going to sleep.
Maybe you have been thinking that you are a real heavy smoker and that you’re unable to quit smoking, but this is not true even heavy smokers who have been smoking over 2 packs a day for over 20 years can quit smoking with hypnosis!
The Hypnotherapy session is where we talk to your subconscious mind. To help stop your behaviours and addictions, because your subconscious is the key to accessing your automated behaviours and to stop them.