I have been meditating for over a 2 years now and I have some thoughts on it and its use. As a hypnotherapist I have used it to help me see my clients who come for various things like depression, anxiety, weight loss and smoking hypnosis to name a few in my practice in hypnotherapy melbourne.
Well let me list the uses I have used it for first off, relaxation, elimination off anxiety and other negative emotions. Conscious relaxation of muscles for helping with reprogramming my body to remove remembered pain. Removal of all extra tension in my muscles or other tissues. Visualisation of smart goals, NLP change work to change my mind and emotions. Finally getting more in touch with my body and being able to sense all the muscles and tissues in my body to a greater extent. I originally used it to relax and release anxiety, so I would relax myself as much as possible to change my state from being anxious to being relaxed. This was especially important when I started my new business of hypnotherapy, this cause extra anxiety at the time and because I worked with people with problems it was
So I used meditation to feel better and change my state! What is the mind body connection? This is where what you feel influences the way you think and
Using this principle I also used Meditation to do my NLP Change work to eliminate anxiety and other things in my life that were bothering me, even behaviours so I would put
As a part of my change work I also use mediation to visualise my Goals in a way that focuses me on working towards achieving this goal in this state it is a better place to do it, because you can access and communicate with your unconscious mind more easily than in a normal waking state of which I also did this visualisation I did this as much as possible.
I also started work on some physical problems I had such as remembered pain, I had a lot of problems with my left hip where all the muscles had tightened up so much to
Through the process above I also got an insight on what else the work could help me with and that is getting in touch with my body and what it is
Through this journey with meditation I have one goal at the end of it all and that is I don't want to have to rely on meditating every day for the rest of my life just to feel good. This is what I see many people out there doing who practice it! They have a set frame that to feel relaxed and good they have to meditate every day, if they don't well they don't get to feel
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