Category Archives: Hypnotherapy

Research backs an unconventional remedy for IBS: Hypnosis

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The art of living and communicating with intention: Here’s how

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Studies reveal the effectiveness of medical hypnosis

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Anxiety Hypnotherapy- What is it and Does it Work?

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Sylvia’s Journey – Farewell Fear of Driving

I was in my late 20s when I finally began taking driving lessons, mostly out of a lack of necessity and desire. When I started learning to drive, I would describe my level of fear of driving as relatively normal for any new driver. Over time my fear of driving began to snowball. I haveContinue Reading

Understanding vs Experential Understanding

This is an interesting subject I have been contemplating it the last 5 years of my journey down this most interesting path of Hypnotherapy and NLP! Especially in my business at Synergy Hypnotherapy Melbourne, of which I had no idea I would be travelling. In society so much emphasis is placed on learning facts byContinue Reading

What are Emotions

Emotions are made of a few different components first off they are made up of thoughts and meanings in the form of “talking to self, pictures, movies” in your mind and then the second component is feelings. Feelings are physical sensations in the body and all emotions have a corresponding feeling in the body whichContinue Reading

How Do We Get Problem Behaviours

What an interesting thing to consider how did I get to this point in my life where I am having problems with alcohol, drugs, weight, smoking hypnosis, phobia’s and various other issues. Well there are a few factors we need to look at to explain this properly which are emotions/feelings, beliefs, thoughts and the conscious/unconsciousContinue Reading

Thoughts on Meditation

I have been meditating for over a 2 years now and I have some thoughts on it and its use. As a hypnotherapist I have used it to help me see my clients who come for various things like depression, anxiety, weight loss and smoking hypnosis to name a few in my practice in hypnotherapyContinue Reading

Emotions and Your Body

So what are emotions? Well lets see emotions are a combination of thoughts, beliefs plus feelings or physical sensations in the body together they form emotions. The next thing you need to know about emotions is because they are a combination of thoughts and physical sensations in the body, you have to learn how toContinue Reading